A Healthier Start: Putting Mental Health First This New YearJan 22, 2026Starting the new year with your mental health in mind can help reduce stress and build healthier habits. MyWellness Psychiatry shares tips for a balanced mental wellness reset.Continue reading →
Setting Wellness Goals for the New YearJan 02, 2026Learn how to set realistic wellness goals for the new year. My Wellness Psychiatry shares tips for improving mental health, building healthy habits, and creating lasting change.Continue reading →
Family Stress and Mental Health: What You Can DoDec 31, 2025Family stress can impact mental health at any time. My Wellness Psychiatry shares practical tips for setting boundaries, reducing anxiety, and protecting emotional wellness.Continue reading →
Gratitude and Mental Health: A Simple Habit That Changes EverythingDec 01, 2025Discover how gratitude practices improve mental health. My Wellness Psychiatry explains how gratitude can reduce stress, boost mood, and support emotional wellness.Continue reading →
Understanding FMLA and Short-Term Disability for Mental HealthNov 14, 2025Learn how FMLA and short-term disability can support your mental health. My Wellness Psychiatry helps patients navigate leave options for anxiety, depression, and other conditions.Continue reading →
Simplify Your Routine with Long-Acting Injectable MedicationsOct 29, 2025Learn how long-acting injectable medications (LAIs) like Abilify Maintena, Invega Sustenna, and Uzedy can replace daily pills. My Wellness Psychiatry explains how they work and who can benefit.Continue reading →
Bipolar vs. Depression: Signs, Symptoms, and Treatment OptionsOct 21, 2025Learn how bipolar disorder differs from depression. My Wellness Psychiatry explains symptoms, causes, and treatment options to help you find the proper support.Continue reading →
Sleep Apnea and Mental Health: Understanding the ConnectionOct 01, 2025Obstructive sleep apnea disrupts rest and can worsen anxiety, depression, and mood. My Wellness Psychiatry helps patients understand the link between OSA and mental health while guiding treatment for better wellness.Continue reading →
How to Know If You Might Have ADHD as an AdultSep 26, 2025Learn the signs of adult ADHD and treatment options. My Wellness Psychiatry offers personalized care, including diagnosis and treatment for adults with ADHD.Continue reading →
Personalized Psychiatric Medication Management at My Wellness PsychiatryAug 31, 2025My Wellness Psychiatry provides personalized medication management for anxiety, depression, ADHD, and more, helping patients find the right treatment, reduce side effects, and improve mental wellness.Continue reading →
Emotional Support Animal Letters: Support for Anxiety, PTSD, and DepressionAug 26, 2025My Wellness Psychiatry provides Emotional Support Animal (ESA) letters for anxiety, PTSD, depression, and more—helping patients access housing, travel, and emotional support.Continue reading →
Psychiatrist vs. Therapist: Understanding the Difference in Mental Health CareJul 28, 2025Psychiatrists are medical doctors who can diagnose and prescribe medication. Therapists provide talk therapy and emotional support. Together, they offer a holistic approach to mental health care. Knowing who to see depends on your needs.Continue reading →
Navigating Anxiety: Your Path to Regaining ControlJul 24, 2025Feeling anxious is normal, but when it becomes constant or disrupts daily life, it may be an anxiety disorder. At My Wellness Psychiatry, we help you understand anxiety—what it is, how it feels, and how to manage it with support and care.Continue reading →
