What Is a Panic Attack?

A panic attack is a sudden surge of intense fear or discomfort that can feel overwhelming and frightening. These episodes often come on quickly and may occur without warning, even when there is no immediate danger.
While panic attacks are not physically dangerous, they can feel life-threatening in the moment. Understanding what is happening in your body can help reduce fear and support recovery.

Common Symptoms of Panic Attacks

Panic attacks affect both the body and mind. Symptoms may include:

• Rapid or pounding heartbeat
• Shortness of breath or feeling unable to breathe
• Chest tightness or discomfort
• Dizziness or lightheadedness
• Sweating or chills
• Tingling sensations in the hands or face
• Nausea or stomach discomfort
• Feelings of losing control or “going crazy.”
• Fear of dying

Because these symptoms can mimic medical emergencies, many people visit the emergency room during their first panic attack.

What Triggers a Panic Attack?

Panic attacks can occur unexpectedly, but certain factors may increase the likelihood of an episode, including:

• Chronic stress or overwhelming life pressures
• Major life changes or transitions
• Trauma or unresolved emotional experiences
• Caffeine, stimulants, or lack of sleep
• Health anxiety or heightened body awareness
• Panic disorder or other anxiety conditions

In some cases, panic attacks happen without a clear trigger, which can increase fear and uncertainty.

Panic Attacks vs. Anxiety Attacks

Although often used interchangeably, panic attacks and anxiety attacks are not the same.
Panic attacks are sudden and intense, peaking within minutes.
Anxiety attacks build gradually and are tied to ongoing stress or worry.
Both can be distressing, but panic attacks tend to feel more overwhelming and abrupt.

Effective Treatment Options

The good news is that panic attacks are highly treatable. Treatment focuses on reducing symptoms and addressing underlying causes.
Common treatment options include:

Therapy

Cognitive Behavioral Therapy (CBT) helps identify thought patterns and teaches coping strategies to reduce panic symptoms.

Medication Management

When appropriate, medications may help regulate anxiety and prevent recurrent panic episodes.

Lifestyle Support

• Improving sleep habits
• Reducing caffeine intake
• Practicing breathing and grounding techniques
• Managing stress through routine and self-care

What to Do During a Panic Attack

If you experience a panic attack, these strategies may help:

• Slow your breathing by inhaling through your nose and exhaling slowly through your mouth
• Remind yourself that the symptoms will pass
• Ground yourself by naming five things you can see or feel
• Sit or lie down until the wave of symptoms subsides

Learning to respond calmly can reduce the intensity and duration of future episodes.

How My Wellness Psychiatry Can Help

At My Wellness Psychiatry, we provide compassionate, evidence-based care to help patients manage panic attacks and anxiety disorders. Through therapy, medication management, and personalized support, our team works with you to restore confidence and emotional stability.
If panic attacks are interfering with your daily life, you are not alone. Contact My Wellness Psychiatry today to schedule an evaluation and begin your path toward relief.