How to Know If You Might Have ADHD as an Adult

Understanding Adult ADHD

When most people think of ADHD, they picture children who have trouble sitting still in class. But ADHD doesn’t go away with age—it can follow you into adulthood. Many adults struggle with symptoms for years without realizing it’s ADHD.

Common Symptoms of ADHD in Adults

Adult ADHD may look different than childhood ADHD. Some of the most common signs include:

• Trouble focusing or finishing tasks
• Chronic disorganization or forgetfulness
• Difficulty managing time and deadlines
• Restlessness or inability to relax
• Interrupting others or having trouble waiting for your turn
• Struggles with impulsive spending or decision-making

If these challenges sound familiar, you may be living with undiagnosed ADHD.

How ADHD Impacts Daily Life

Untreated ADHD can affect work, school, relationships, and even self-esteem. Many adults report feeling “scattered” or overwhelmed, which can lead to frustration or anxiety. The good news? With the proper support, ADHD can be managed effectively.

Treatment Options for Adult ADHD

At My Wellness Psychiatry, we take a personalized approach to ADHD treatment. Options may include:

• Medication management to improve focus and reduce impulsivity
• Therapy or coaching to develop coping strategies and build organizational skills
• Lifestyle changes, including structured routines, exercise, and mindfulness practices

These are some of the approaches that can help you feel more in control and improve your quality of life.

Take the First Step

If you recognize these symptoms in yourself, you’re not alone. Millions of adults live with ADHD, and support is available. At My Wellness Psychiatry, our team can help with ADHD evaluation, diagnosis, and treatment tailored to your needs.

Don’t let ADHD hold you back—reach out today to start your journey toward better focus and balance.